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Frequently Asked Questions
What are the benefits of organic fruits?
Organic foods are free of pesticides and synthetic fertilizers. They contain more nutrients such vitamins A, C. E, and, in some cases, omega-3 oils. These ingredients are good for our bodies as well as the planet.
Organic foods are produced with sustainable farming practices that promote soil quality and biological diversity. They are made without the use of harmful chemicals, irradiation or sewage waste.
Although organics are most commonly associated with produce, organics can also be found in dairy, meats, poultry, eggs and baked goods.
The USDA defines organic as crops that are grown according to federal standards. Farmers cannot use conventional (non-organic) methods to grow these foods. They can use approved natural pest control methods such as crop rotation, cover cropping and organic animal feed.
The farmer must also follow the guidelines for how much fertilizer and insecticide he uses throughout the growing season. He must also rotate his fields among different crops. GMOs, artificial growthhormones, synthetic insecticides, and synthetic fertilizers cannot be used by farmers.
The requirements for organic fruits and vegetables are met if they are labeled 100 percent organic. But not all farms will label their products 100% organic. That would confuse consumers. Instead, they will label the product as "made from organic ingredients". "
What's the difference between organic foods and inorganic food?
Organic food is made without chemical fertilizers or pesticides. Organic farming practices promote soil health, water quality and animal welfare.
Inorganic foods are produced using chemical fertilizers, pesticides, and sewage effluent. Radiation is used to treat irradiated food; biological engineering techniques are used to create genetically modified organisms (GMO).
"Natural" is sometimes used interchangeably in the context of "organic." However, natural does not necessarily mean organic. There are also products labelled "natural" which may contain synthetic ingredients.
Organic produce is usually more nutritious that conventional produce. This is because organic soil contains fewer toxic chemicals and pesticides. Organic farmers also don't use synthetic fertilizers or hormones, pesticides, or antibiotics.
What are the benefits of organic products for skin?
Organic skincare products do not contain synthetic chemicals like parabens,phthalates, mineral oils, petroleum jelly or petrolatum.
Organic skincare products do not contain artificial colours, fragrances or preservatives.
They also help to preserve healthy skin and prevent premature aging.
These are some terms that you might see when looking for organic products
- Paraben Free- These are chemicals that help to keep certain cosmetics stable. But, they can also be toxic if taken in large quantities.
- Fragrance-Free means that the product doesn't contain any essential oils or fragrances.
- Cruelty-Free--No animals were hurt in the manufacturing process.
- Natural Ingredients are ingredients that have been naturally extracted from plants or animals.
- Vegan/Vegetarian: The ingredients can be either vegetarian or vegan.
- Gluten-Free means that the formulation was free of gluten.
- Non-Toxic -- The product doesn’t contain toxic substances, carcinogens, harmful compounds, or any other dangerous chemicals that could pose a threat to your health.
- Biodegradable - the product will break down into harmless components when discarded.
- Pesticide-Free: No pesticides used during growing or harvesting.
- GMO-Free means that no ingredient in the product contains genetically modified organisms.
- Certified Organic refers to ingredients that were grown using methods that protect soil, water, air, wildlife and farmers.
Why should organic be my first choice?
Many health issues have been linked to conventional agriculture, including obesity, diabetes and cancer. You must make healthy choices when buying food.
The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:
When possible, buy organic fruits and veggies
USDA organic labels are required for meat, poultry, eggs and milk.
Avoid processed foods that are labeled "natural" or "no added ingredients."
Make sure you read through all the ingredients. If an ingredient doesn't appear on the list, it could be added to the product during processing.
You should choose fresh meats rather than frozen or canned. Canned and frozen foods can often have lower nutritional content like high fructose syrup.
Statistics
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
External Links
usda.gov
ota.com
ams.usda.gov
ncbi.nlm.nih.gov
- PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.
- Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed
How To
Organic Foods: What You Need to Know
Organic foods are made from animals and plants without pesticides or chemical fertilizers. They are produced without genetic engineering or the application of ionizing radiation. It must not contain any artificial colours, flavour enhancers, flavor enhancers, and preservatives. It cannot contain genetically modified organisms.
The term "organic", as it is commonly known, was first used by Justus von Loig in 1845. He coined the phrase "organisch", which means life-giving, to describe manure's properties. Today, organic is synonymous with food production. Organic is a product that contains only naturally occurring substances, such a proteins, fats, or minerals.
Globally, organic product consumption has increased significantly over the last decade. According to recent statistics, around 50% of the world's population consumes at least one organic product daily. This figure is on the rise and it is predicted to grow to 70%, 88%, and 90% in 2020.
Organic products are preferred for many reasons. Organic products are preferred by many people for their taste and health. Some also prefer organic produce because of the higher quality. Others believe that organic farming is more sustainable. But, non-organic products can be a good choice because there are ethical concerns over the treatment and welfare of farm workers.
While organic food is generally more expensive than traditional foods, prices do vary depending upon where you live. The price of organic food is affected by several factors. The availability of suitable land for organic agriculture is one factor. Another factor is the cost of inputs, labour and materials required for organic agriculture. The cost of transportation, marketing, and taxes are just a few other factors. The average price of organic food in Europe is 10% less than regular.
Below are the main differences between conventional and organic foods.
- Organic produce is free of chemicals, hormones, antibiotics, synthetic fertilizers, and growth regulators.
- Organic livestock is fed grasses & grains, not corn and soybean meal.
- Organic milk comes from cows that eat an all-natural diet of hay and pasture grasses.
- All organic raw materials are certified organic.
- Organic fruits, vegetables and their processing stages are free from pesticides and harmful chemicals.
- Organic meats, poultry, and seafood don't require radiation.
- Pre-soaking is recommended for raw nuts and seed.
- Organic cooking is made with only healthy oils.
- Organic eggs have been laid by hens and given access to outdoor areas.
- Bees use traditional methods to extract organic honey.
- Organic chocolate contains beans and sugar from organically grown and processed cacao.
- Organic wines are made without chemical additives.
- Tea leaves made from organic plants are grown by hand.
- Organic cotton can't be treated with any pesticide or herbicide.
- Organic flours and cereals do not contain artificial colours or preservatives.
- All natural soaps and shampoos do not contain harsh chemicals.
- All-natural cosmetics for skin are safe
- All natural cleaning remedies are biodegradable.
- All natural products for the body are hypoallergenic, dermatologically tested, and hypoallergenic.
- All-natural personal care products are non-fragranced and safe for babies.
- All-natural baby formula contains no bovine serum or animal protein.
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